What's the big idea then?

Well I suppose the essence of this blog lies in my desire to share ideas, training methodologies and generally chew the fat with regards my pursuit of optimum fitness levels. Using primarily the Crossfit training concept along with an amalgam of various strength training techniques (eg.Westside Barbell, Jim Wendlers 5-3-1 system) I will seek to become as well rounded an athletic performer as my limited genetic potential will allow. I do not profess to be any sort of expert in any aspect of training, although i do possess a fair degree of experience in a range of athletic endeavours, many of which will become apparent as this blog unfolds. I am embarking on a journey of discovery and enlightenment. You are welcome to hop along for the ride.